We are Mayfield’s leading provider of age-specific personal training strength, health and fitness services.
By delivering effective strength, health and fitness programs for our diverse community, we are confident that we can help you to reach – and surpass – your goals. Whether you aim to lose that stubborn body fat, improve your mobility, get stronger, have more energy, or feel better in your day-to-day life, we can help! If you’re looking to live a healthier, fitter, stronger lifestyle, look no further! Personal training that is not only affordable but fits into your life.
To become the go-to fitness provider for the 40+ age group in the Hunter region. To change the perception that ageing equates to a loss of strength and movement. To provide exception training solutions that enrich people’s lives, regardless of their current age or circumstances.
At Renew Fitness we believe that being fit doesn’t have to be time-consuming. That training and getting strong are about enriching your life, not dominating it. Exercise should restore movement, reduce pain and build you up, rather than break you down.
In essence, it is about QUALITY OF LIFE. Whether you’re:
~ Juggling work with young children
~ Working full-time with a busy social life
~ Semi-retired with travel plans and grandkids to chase
We have the solution for you.
STRENGTH: Strength is the master quality. Without it everything is harder, with it everything is easier. So we will train our bodies and our minds to be strong.
COMMUNITY: None of us has to do this alone. Lean on a community of like-minded individuals because it will make your journey more enjoyable, fulfilling and successful.
COMMITMENT: Without a true commitment to a cause or goal progress cannot be made.
RESPECT: Respect the rules, respect each other, respect your body.
BALANCE: What’s it’s all for if you can’t enjoy life as well? Train hard, eat well but also let your hair down, party, drink, sleep, relax and indulge because life is too short.
FUN: Stop being so serious. We’re swinging kettlebells not saving people from a burning building. Training should be fun, not something that stresses you out
Expect to feel supported and encouraged from the moment you walk through the door. Our private studio in Mayfield is the perfect place to begin the journey of rediscovering your fitness or perhaps getting fit for the first time.
We pride ourselves on a non-intimidating environment which is shared with a community of like-minded individuals all looking to stay fit for all that life throws at them without taking ourselves too seriously.
Renew Fitness operates from Valkyrie Function Training. 16 Hanbury St, Mayfield. Please feel free to drop in and say hello or better yet leave your details via the web form below.