Training sessions that utilises a variety of apparatus including bodyweight resistance, kettlebells, barbells and mixed implements. The primary goal of these sessions is to improve movement quality and increase real world strength. Suitable for all ability levels.
Small group training that focuses on higher intensity training to assist with fitness and fat loss. Strong focus on bodyweight training as well as other non-traditional tools such as kettlebells and slam balls. Suitable for all ability levels.
Small group training focused on learning hardstyle kettlebell technique using gold standard Strongfirst principles. Delve into kettlebell training and learn the BIG 6 (Swing/Clean/Squat/Press/Snatch and Get-up). Beginners welcome after attending our Kettlebell Elements Class
By delivering effective strength, health and fitness programs for our diverse community, we are confident that we can help you to reach – and surpass – your goals. Whether you aim to lose that stubborn body fat, improve your mobility, get stronger, have more energy, or feel better in your day-to-day life, we can help! If you’re looking to live a healthier, fitter, stronger lifestyle, look no further! Personal training that is not only affordable but fits into your life.
OUR MISSION:
To become the go-to fitness provider for the 40+ age group in the Hunter region. To change the perception that ageing equates to a loss of strength and movement. To provide exception training solutions that enrich people’s lives, regardless of their current age or circumstances.
At Renew Fitness we believe that being fit doesn’t have to be time-consuming. That training and getting strong are about enriching your life, not dominating it. Exercise should restore movement, reduce pain and build you up, rather than break you down.
In essence, it is about QUALITY OF LIFE. Whether you’re:
~ Juggling work with young children
~ Working full-time with a busy social life
~ Semi-retired with travel plans and grandkids to chase
We have the solution for you.
OUR VALUES:
STRENGTH: Strength is the master quality. Without it everything is harder, with it everything is easier. So we will train our bodies and our minds to be strong.
COMMUNITY: None of us has to do this alone. Lean on a community of like-minded individuals because it will make your journey more enjoyable, fulfilling and successful.
COMMITMENT: Without a true commitment to a cause or goal progress cannot be made.
RESPECT: Respect the rules, respect each other, respect your body.
BALANCE: What’s it’s all for if you can’t enjoy life as well? Train hard, eat well but also let your hair down, party, drink, sleep, relax and indulge because life is too short.
FUN: Stop being so serious. We’re swinging kettlebells not saving people from a burning building. Training should be fun, not something that stresses you out
Expect to feel supported and encouraged from the moment you walk through the door. Our private studio in Mayfield is the perfect place to begin the journey of rediscovering your fitness or perhaps getting fit for the first time.
We pride ourselves on a non-intimidating environment which is shared with a community of like-minded individuals all looking to stay fit for all that life throws at them without taking ourselves too seriously.
Renew Fitness operates from Valkyrie Function Training. 16 Hanbury St, Mayfield. Please feel free to drop in and say hello or better yet leave your details via the web form below.
"It seems too easy to say things like “I can’t recommend him highly enough” and “Pete has changed my life” but, glib as they seem, they are true. He has given me real strength, fitness, endurance and a pleasure in physical achievements that I’ve never had before. He has understood, encouraged, challenged and motivated me.
"Pete has been the motivation I needed to start chipping away at, no, smashing 50 + years of relentless weight gain and apathy. I love that I can start my day with a gym sesh at 5.30. I love the feeling of walking out of the gym, knowing that I've made a really positive start to the day. I have such amazing energy when I get home and get the children ready for school.
"Peter really knows his stuff, he broke the swing down in a way that anyone from beginner to an advanced pupil could understand get something out of it. He really knows how to motivate and drive me to do better with each and every training session that I approach.Highly recommended"
My name is Robyn I'm 60 year old and over a period of 12 months training and learning from Pete I have lost 25 kg and 4 dress sizes. But that is not the reason that I have continued training. Through training I am fitter and healthier than I have been in over 30 years and have more knowledge about nutrition than ever. My blood pressure is now normal and my resting heart rate is good for someone half my age.
Pete has changed my strength and mobility in more ways than I can count. My confidence and self esteem has improved out of sight! As a 55 yr old in reasonably good health I was struggling with my mobility, especially getting down off the floor or out of a pool without support. This frightened me a bit being a nurse I knew my mobility was paramount. Peter has guided me, pushed me to the point where I'm now totally cool with getting up and down and I do much else ..I take on things I would not have considered 12 months ago .This has been a game changer ..a life changer
I've been training with Peter since July 2016 & absolutely love it. My goal was to become fitter & stronger as I was approaching 50. Peter's approach to his clients is real & evidence based, he works with everyone individually tailoring each session to the participants. I can highly recommend Renew Fitness if you are looking for fitness personalised to your needs.
Pete is passionate about helping people get healthier and stronger. I love the small group sessions and the different things that Pete is always introducing to keep it interesting. He really knows his stuff and I cannot recommend him highly enough.
Couldn't be happier with the results I've achieved with Pete and Renew Fitness - much fitter, healthier and stronger in a relatively short time. Small groups with well structured and varied sessions keep it interesting and fun.
When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true: “You didn’t become overweight overnight.” So the following Read more…
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I have a passion for human movement and specialise in exercises programming that is specifically designed for people moving into their 40’s and beyond so they can have more energy, feel better and live a more active life.
Strongfirst Level 1 Kettlebell Instructor
Level 2 Original Strength Coach
DVRT Ultimate Sandbag Instructor
Turbulence Training Master Instructor
Barefoot Training Specialist Level 1 Instructor
Precision Nutrition Level 1 Coach
Pre & Post Natal
Certificate 3 and 4 in Fitness
First Aid
Located with Valkyrie Functional Training
16 Hanbury St
Mayfield, NSW, 2304
Peter Jankowski
0417 200 189
info@renewfitness.com.au