The Duplicity of (Strong for life.)
In the immediate sense, this means to be strong enough to do what you want to do. To be strong enough to handle whatever life throws at you.
All things going well, we won’t die tomorrow. So it also means being able to maintain this level of “readiness” long-term.
When you commit to training with us, you are committing to a process of lasting change. We prioritise progress over perspiration and don’t believe in random one-off workouts.
Instead, we will provide a structured path to improve your strength, movement and vitality both now and far into the future.
Our semi-private and small group sessions are suitable for all ability levels. No matter where you are in your fitness journey, we can help.
Ego-free, friendly and supportive
We are a community of like-minded individuals that support each other as we train toward our goals. Enjoy an ego-free non-intimidating environment that is free of show ponies.
Fair warning: you may encounter the odd dad joke.*
* Head Coach (actually the only coach) Peter Jankowski has a 7th-degree black belt in dad jokes.
This is your journey, and you will be treated as an individual every step of the way. Our trainers have years of experience, and we are continually learning to ensure that we provide the most effective and safe training environment possible.
Our goal is to help you achieve your goals. In doing so, your success becomes our success, and that is what Renew Fitness is all about.
Thanks so much for taking the time to visit our site. We are a strength and movement focused gym situated in Mayfield.
The best way to begin your journey to strength is to sign up for one of our beginner kettlebell workshops or private PT packages.
We would love to hear from you if you’d like more information, please leave your details below.
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