Welcome to Renew Fitness: Newcastle’s Premier Provider of Fitness Solutions for People Moving into their 40’s and Beyond
Have you found that as each decade passes, getting into shape has become much harder? Want to start a fitness program but not sure where to start?
At Renew Fitness we believe that being fit doesn’t have to be time-consuming. That training and getting strong are about enriching your life, not dominating it. Exercise should restore movement, reduce pain and build you up, rather than break you down.
In essence it is about QUALITY OF LIFE. Whether you’re juggling work with young children, working full-time with a busy social life, or semi-retired with travel plans and grandkids to chase we have the solution for you.
Expect to feel supported and encouraged from the moment you walk through the door. Our private studio in Mayfield is the perfect place to begin the journey of rediscovering your fitness or perhaps getting fit for the first time.
Strength is the master quality. Without it everything is harder, with it everything is easier. So we will train our bodies and our minds to be strong.
Without true commitment to a cause or goal progress cannot be made.
None of us have to do this alone. Lean on a community of likeminded individuals because it will make your journey more enjoyable, fulfilling and successful.
Respect the rules, respect each other, respect your body.
What’s it’s all for if you can’t enjoy life as well? Train hard, eat well but also party, drink, sleep, relax and indulge because life is too short.
Stop being so serious. We’re swinging kettlebells not saving people from a burning building. Training should be fun, not something that stresses you out.
We pride ourselves on a non-intimidating environment which is shared with a community of like-minded individuals all looking to stay fit for all that life throws at them without taking ourselves too seriously.
Renew Fitness is located at Valkyrie Function Training. 16 Hanbury St, Mayfield. Please feel free to drop in and say hello or better yet leave your details via the web form below.
Sign up Today for your Complimentary Fitness Foundations Session