Personal Training to make you Strong for Life.

1. You need a plan: Any exercise is excellent. But without a definitive plan tailored to your circumstances, you will start spinning the wheels. My programming is structured to move you steadily towards your goals.
2. Training should build you up, not break you down: This means your training should not wipe you out so you cannot perform your everyday tasks. Smart programming will not only take into account fitness and ability level. It should also look at stress levels, injuries, sleep quality so that it never becomes another stressor.
3. Training should be stimulating and “fun”: While you may never have a belly laugh after a hard set of an exercise, that doesn’t mean it cannot be fun. I’m continually looking for new, effective ways to keep things interesting.
4. Those weights aren’t going to lift themselves: I can’t lift them for you. The program only works if you do.

I currently add two online training models, Hybrid and Remote. You can learn more about them here.

Whether you choose hybrid training or 100% online, you will be treated as an individual every step of the way. I have seven years of experience in the fitness industry, and I am continually learning to ensure that I provide the most effective and safe training possible.

My goal is to help you achieve your goals. In doing so, your success becomes my success, and that is what Renew Fitness is all about.