We provide personal training solutions for time-poor mums, dads and professionals. Our methods give you the maximum return on investment for your precious time.
We train for general preparedness. Our programming is designed to make your ready for whatever life throws your way. Strong enough to help someone move house, fit and flexible enough to chase after your kids.
In the short term, this means helping you to achieve a level of strength that allows you to live life the way you want to live it.
Longer-term it means to train in such a way that we can continue for many years to come, and be resilient for the rest of our lives.
When you commit to training with us, you are committing to a process of lasting change. We understand that you don’t want to spend your life in the gym. That is why we prioritise mastery and progress over mindless workouts that make you sweat.
You will be provided with a structured path to improve your strength, movement and vitality both now and far into the future.
Our semi-private and small group sessions are suitable for all ability levels. No matter where you are in your fitness journey, we can help.
You will be treated as an individual every step of the way. Our trainers have years of experience, and we are continually learning to ensure that we provide the most effective and safe training environment possible.
Our goal is to help you achieve your goals. In doing so, your success becomes our success, and that is what Renew Fitness is all about.
What’s Semi-Private Training?
Semi-private personal training takes all of the benefits of private PT and delivers them at a fraction of the cost. Both our semi-private (Strong Lifts) and small group (Strength Camp) classes are capped at minimal numbers to ensure the highest standard of coaching.
Getting Stronger helps all areas of your life.
The goal of each session is to improve strength and movement quality because improving these qualities tends to improve all other areas of life as well. All fitness and ability (including those carrying injuries) levels are welcome.
We train Monday to Friday as well as some Saturday’s, and you can find our current schedule.
Group sessions at a regular gym provide generic workouts that do not cater to individual requirements. Some consequences of this style of training can include the following.
At Renew Fitness everyone is assessed and given a version of the program that best fits their needs. In this way, we can seamlessly have an absolute beginner working alongside a more advanced student.
We can have a person who needs to work around an injury or condition still training with people that are injury-free. It allows us to work on an individual’s specific goal while not imposing it upon everyone else.
Sound good? Get started by enquiring about our Fitness Kickstart Packages
We use Strongfirst programming and coaching principles in all of our sessions.
The following is the Strongfirst code and my short take on what it means to me.
I am a Student of Strength: as your coach, I will continue to learn and educate myself to give you the best information available.
I am a Quiet Professional: this journey is not about me; it is about you. As such, I will always remain humble while guiding you toward your goals.
Strength has a Greater Purpose: Strength makes everything easier. We are not trying to get strong for the sake of being strong. Strength gives us more ability to enjoy life, so that is why we prioritise it.
We use Original Strength as our warm-up before each class and also throughout our workouts.
It focuses on foundational movement patterns that allow us to build our reflexive strength, enabling us to live life better. The OS system will help anyone, regardless of age, physical or mental abilities to breathe, move, and live better.
Personal trainers often get a bad rap, healthy puritans that impose their way of doing things on innocent victims.
I don’t work that way. I see my role as someone who determines what you need to achieve your goals and to provide you with the correct information to get there.
As a potential student/client reading this, it’s essential to realise that I will not do the work for you. I will guide and support you every step of the way.
My Certifications include:
Plus others including DVRT Sandbags, Barefoot Specialist.
Thanks so much for taking the time to visit our site. We are a strength and movement focused gym situated in Mayfield.
The best way to begin your journey to strength is to sign up for one of our Fitness Kickstart Packages
We would love to hear from you if you’d like more information, please leave your details below.
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It’s 100% FREE
No equipment required: No need for expensive gym equipment. All you will need is a small space to workout and your body.
Simple: These workouts are easy to follow and are scaleable to any fitness or ability level
Efficient: No hour long workouts. On average you will only be workout out 10-12 mins per day.
Effective: Don’t let the short workout time fool you. When combined with the nutrition guide these workouts will help you cut the fat.