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Here are your downloads:

Main Manual

This manual contains all then information that you need to get going.

Find detailed descriptions for every exercise in this manual.

Follow this nutrition guide for the next 14-days to maximise your fat loss.

Need inspiration for tasty meals? Find them in this manual

Shake Nutrition Manual

Special Bonuses!

Exclusive Email and Video Content + Access to a private Facebook Group.

14-days of emails which will give you extra tips to help you get the most out of your workouts.

14-days of workout videos delivered to your inbox, to ensure you are doing the exercises correctly.

Access to a private Renew Fitness Challenge Community Facebook Group. Use this group to connect with other 14-day Challengers and stay accountable. 



✅ Check your email daily for exclusive content not available in the workout manual.

✅ Emails will also contain daily workout videos. 

✅ Make sure that you join the Facebook Group. You’ll get more from the challenge if you do.


Great. Now enjoy the guides 💪