Congratulations on signing up!

Here are your downloads:

This manual provides all 14-days of workouts.

This is the basic manual. At the end of the 14-days you will be sent a link to download the full manual with all the content from the challenge.

Find detailed descriptions for every exercise in this manual.

Follow this nutrition guide for the next 14-days to maximise your fat loss.

Need inspiration for tasty meals? Find them in this manual

Special Bonuses!

Exclusive Email and Video Content + Access to a private Facebook Group.

14-days of emails which will give you extra tips to help you get the most out of your workouts.

14-days of workout videos delivered to your inbox, to ensure you are doing the exercises correctly.

Access to a private Renew Fitness Challenge Community Facebook Group. Use this group to connect with other 14-day Challengers and stay accountable. 



✅ Check your email daily for exclusive content not available in the workout manual.

✅ Emails will also contain daily workout videos. 

✅ Make sure that you join the Facebook Group. You’ll get more from the challenge if you do.


Great. Now enjoy the guides 💪