“I found that every single successful person I’ve ever spoken to had a turning point and the turning point was where they made a clear, specific, unequivocal decision that they were not going to live like this anymore. Some people make that decision at 15 and some people make it
“If you try to find the time, you’ll fail miserably. If you make time, you’ll do a lot better.” ~ Eric Cressey Making time for fitness starts with changing your internal dialogue from “I’ll try” to “I will.” Phrases like I’ll try, I’ll see how I go, I should be
Introduction: I’m trialling a new shorter format for my once long-winded blog posts. My hope is this will allow me to post more frequently. Please let me know if you enjoy it. “I think there are two keys to success. One is to show up. The other one is to
3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn’t have to be an all or nothing endeavour. By determining your minimum effective dose and applying the law of averages, you can have your cake and eat it too. PART 1:
Is selflessness actually selfishness in disguise? Find out how putting yourself last is actually harming those you are trying to help. Then learn how to change this behaviour so that everyone wins.
