Exercise
Peter Jankowski

The Pivot – Changing Your Fitness Origin Story

“I found that every single successful person I’ve ever spoken to had a turning point and the turning point was where they made a clear, specific, unequivocal decision that they were not going to live like this anymore. Some people make that decision at 15 and some people make it

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Exercise
Peter Jankowski

Making Time For Fitness

“If you try to find the time, you’ll fail miserably. If you make time, you’ll do a lot better.” ~ Eric Cressey Making time for fitness starts with changing your internal dialogue from “I’ll try” to “I will.” Phrases like I’ll try, I’ll see how I go, I should be

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Exercise
Peter Jankowski

Keep Showing Up (Most Don’t)

Introduction: I’m trialling a new shorter format for my once long-winded blog posts. My hope is this will allow me to post more frequently. Please let me know if you enjoy it. “I think there are two keys to success. One is to show up. The other one is to

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Exercise
Peter Jankowski

3 Secrets for Sustainable Fat Loss

3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn’t have to be an all or nothing endeavour. By determining your minimum effective dose and applying the law of averages, you can have your cake and eat it too. PART 1:

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