Confessions Of A Serial Dieter (A Culinary Journey of Every Diet I Have Ever Tried) Learn what worked, what didn’t and why. This article is not going to be in my usual style of writing. Witty, intelligent, sarcastic, insightful, laced with more than a touch of narcissism. Actually, who am
You’re Still Fat Because You Exercise Too Much. Learn How to Exercise Less to Torch Fat at Home with No Equipment I must apologise, I’ve been quiet on the blog for the past couple of weeks. I have an excuse though, I’ve been swamped putting together something that I believe
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40. Because life, fitness and fat loss aren’t simple. Last week I wrote an article which outlined my story of being a fit youngster, losing that fitness and then finding it again over the age of 40.
Getting Fit After 40 – Because Sometimes Life Gets in the Way. My journey from fit to fat to fit again Fit over 40? I never imagined I’d be anything else. But sometimes life gets in the way. Me at 16 year’s old. I’ll never stop doing this. It’s a
Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry over into life and vice versa. What’s unquestionably true is that life’s high points are more often than not punctuated with low. It’s up to us to decide
