When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true: “You didn’t become overweight overnight.” So the following statement is also true: “You can’t expect fat loss to occur overnight.” This could be
Something to think about this Sunday: Sacrifice and reward. Long term fat loss relies heavily on these two things. You will not achieve it without striking a balance between the two. The good part is that even on a fat loss eating plan you can have everything that you want.
Interesting question right? What does it really mean? For you it might mean that you are giving up being able to run around after you kids, play sport and to go unselfconsciously to the beach in summer; All so that you can avoid hitting the gym and eating well. Fair