Exercise
Peter Jankowski

3 Secrets for Sustainable Fat Loss

3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn’t have to be an all or nothing endeavour. By determining your minimum effective dose and applying the law of averages, you can have your cake and eat it too. PART 1:

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Exercise
Peter Jankowski

5 Simple Movements to Instantly Achieve Better Mobility without Stretching

How’s that working out for you?
It’s a question I like to ask people sometimes when I’m trying to help them see a different perspective.
Do you foam roll and stretch regularly, but the muscle remains tight?
Do you do all kinds of mobility work, attend yoga, but you still can’t touch your toes?
Do you go to the chiropractor, physio, osteo, masseuse regularly but still live in constant pain?
Could it be that what you are doing is not the answer to your issues? If it was, wouldn’t it have helped by now?

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Exercise
Peter Jankowski

Confessions Of A Serial Dieter

Confessions Of A Serial Dieter (A Culinary Journey of Every Diet I Have Ever Tried) Learn what worked, what didn’t and why. This article is not going to be in my usual style of writing. Witty, intelligent, sarcastic, insightful, laced with more than a touch of narcissism. Actually, who am

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Exercise
Peter Jankowski

You’re Still Fat Because You Exercise Too Much.

You’re Still Fat Because You Exercise Too Much. Learn How to Exercise Less to Torch Fat at Home with No Equipment I must apologise, I’ve been quiet on the blog for the past couple of weeks. I have an excuse though, I’ve been swamped putting together something that I believe

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