“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” ~ Michael J. Fox Getting fit over 40 if you’ve not been in the gym for 20+ years, (or ever), can be very hard. A lack of

“I found that every single successful person I’ve ever spoken to had a turning point and the turning point was where they made a clear, specific, unequivocal decision that they were not going to live like this anymore. Some people make that decision at 15 and some people make it

“If you try to find the time, you’ll fail miserably. If you make time, you’ll do a lot better.” ~ Eric Cressey Making time for fitness starts with changing your internal dialogue from “I’ll try” to “I will.” Phrases like I’ll try, I’ll see how I go, I should be

Introduction: I’m trialling a new shorter format for my once long-winded blog posts. My hope is this will allow me to post more frequently. Please let me know if you enjoy it. “I think there are two keys to success. One is to show up. The other one is to