Exercise
Peter Jankowski

Confessions Of A Serial Dieter

Confessions Of A Serial Dieter (A Culinary Journey of Every Diet I Have Ever Tried) Learn what worked, what didn’t and why. This article is not going to be in my usual style of writing. Witty, intelligent, sarcastic, insightful, laced with more than a touch of narcissism. Actually, who am

Read More »
Exercise
Peter Jankowski

You’re Still Fat Because You Exercise Too Much.

You’re Still Fat Because You Exercise Too Much. Learn How to Exercise Less to Torch Fat at Home with No Equipment I must apologise, I’ve been quiet on the blog for the past couple of weeks. I have an excuse though, I’ve been swamped putting together something that I believe

Read More »
life lesson's
Exercise
Peter Jankowski

Life lessons taught by a kettlebell

Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry over into life and vice versa. What’s unquestionably true is that life’s high points are more often than not punctuated with low. It’s up to us to decide

Read More »