Getting Fit Over 40 - It Is What It Is
"Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it." ...
top of page
renew fitness
Peter Jankowski
- Sep 26, 2020
- 2 min
The Pivot - Changing Your Fitness Origin Story
"I found that every single successful person I've ever spoken to had a turning point and the turning point was where they made a clear,...
3 views0 comments
Peter Jankowski
- Sep 19, 2020
- 1 min
Making Time For Fitness
"If you try to find the time, you'll fail miserably. If you make time, you'll do a lot better." ~ Eric Cressey...
6 views0 comments
info1256198
- Sep 2, 2020
- 2 min
Keep Showing Up (Most Don't)
Introduction: I'm trialling a new shorter format for my once long-winded blog posts. My hope is this will allow me to post more...
11 views0 comments
info1256198
- May 29, 2020
- 9 min
3 Secrets for Sustainable Fat Loss
3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn't have to be an...
15 views0 comments
info1256198
- Mar 15, 2020
- 3 min
STOP being so Selfless (your quality of life depends on it).
Is selflessness actually selfishness in disguise? Find out how putting yourself last is actually harming those you are trying to help. Th...
7 views0 comments
info1256198
- Feb 13, 2020
- 6 min
5 Simple Movements to Instantly Achieve Better Mobility without Stretching
How's that working out for you?
It's a question I like to ask people sometimes when I'm trying to help them see a different perspective.
...
6 views0 comments
info1256198
- Sep 17, 2019
- 14 min
Confessions Of A Serial Dieter
Confessions Of A Serial Dieter (A Culinary Journey of Every Diet I Have Ever Tried) Learn what worked, what didn't and why. This article...
6 views0 comments
info1256198
- Aug 8, 2019
- 6 min
You're Still Fat Because You Exercise Too Much.
You're Still Fat Because You Exercise Too Much. Learn How to Exercise Less to Torch Fat at Home with No Equipment I must apologise, I've...
5 views0 comments
info1256198
- Jul 11, 2019
- 6 min
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40.
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40. Because life, fitness and fat loss aren't simple. Last week...
4 views0 comments
info1256198
- Jul 4, 2019
- 4 min
Getting Fit After 40 - Because Sometimes Life Gets in the Way.
Getting Fit After 40 - Because Sometimes Life Gets in the Way. My journey from fit to fat to fit again Fit over 40? I never imagined I'd...
10 views0 comments
info1256198
- Jun 21, 2019
- 7 min
Life lessons taught by a kettlebell
Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry...
9 views0 comments
info1256198
- Jun 16, 2019
- 17 min
6 Major Diet and Exercise Mistakes That Sabotage Fat Loss.
6 Major Diet and Exercise Mistakes That Sabotage Fat Loss Learn why and what to do instead. Fat loss is not easy, but the formula to...
6 views0 comments
info1256198
- May 25, 2019
- 4 min
How's that working out for you?
How's that working out for you? It's a question I like to ask people sometimes when I'm trying to help them see a different perspective....
6 views0 comments
info1256198
- Aug 11, 2017
- 2 min
Focus on the process, not the result.
As an example take my current quest to become a Level 2 SFG and the requirement of a half bodyweight press. My press has been coming...
7 views0 comments
info1256198
- Aug 11, 2017
- 2 min
Fat Loss: Focus on the Process, Not the Result.
When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true:...
5 views0 comments
bottom of page