Getting Fit After 40 – Because Sometimes Life Gets in the Way.

Getting Fit After 40 – Because Sometimes Life Gets in the Way. My journey from fit to fat to fit again Fit over 40? I never imagined I’d be anything else. But sometimes life gets in the way. Me at 16 year’s old. I’ll never stop doing this. It’s a beautiful sunny day on the […]

Life lessons taught by a kettlebell

life lesson's

Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry over into life and vice versa. What’s unquestionably true is that life’s high points are more often than not punctuated with low. It’s up to us to decide how we deal with our […]

6 Major Diet and Exercise Mistakes That Sabotage Fat Loss.

two women seated using battle rops

6 Major Diet and Exercise Mistakes That Sabotage Fat Loss Learn why and what to do instead. Fat loss is not easy, but the formula to achieve it is simple. The problem is that we live in an age where there is so much information, much of it conflicting. In my experience, learning and mastering […]

How’s that working out for you?

Original Strength

How’s that working out for you? It’s a question I like to ask people sometimes when I’m trying to help them see a different perspective. You foam roll and stretch regularly, but the muscle remains tight. You do all kinds of mobility work, attend yoga, but you still can’t touch your toes. You go to […]

Fat Loss: Focus on the Process, Not the Result.

  When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true: “You didn’t become overweight overnight.” So the following statement is also true: “You can’t expect fat loss to occur overnight.” This could be said for many pursuits so […]