Bodyweight Essentials

man doing a 1-arm pushup.
Bodyweight strength essentials text. picture of a man doing a 1-arm pushup

FIRST MONTH FREE ON A 3-MONTH PACKAGE

EXTREMELY LIMITED OFFER - - SAVE OVER $500!

Receive your first month of training at Renew Fitness for FREE on a 3-month committment.

The following special offer is available to people that sign up for the Bodyweight Strength Essentials Workshop (with Aleks Salkin) happening at Valkyrie Gym on the 22nd of February. 

Renew Fitness, and Valkyrie Functional Training are excited to be hosting international callisthenics expert Aleks Salkin for his only NSW workshop on the 22nd of February.

The workshop is perfect for people of all ages and ability levels. If you’re interested in learning how to get more out of your most precious asset (your body), then this is for you.

THE FOLLOWING IS JUST A HANDFUL OF THE TOPICS THAT WILL BE COVERED:

man doing a one-arm pushup outside in a field

PUSH SERIES

🔵The best Original Strength resets to improve your push-ups
🔵Sore wrists? These 4 wrist prep drills common among expert hand balancers can eliminate discomfort so you can speed ahead.
🔵2 plank variations to fortify your technique and ratchet the training intensity through the roof.

black and white photo of a man doing a pistol squat (Aleks Salkin)

SQUAT SERIES

🟢The most potent cure for your “uncooperative ankles” that are holding back your pistol progress.
🟢Got a bum knee? One small technique tweak may help alleviate the discomfort and propel you forward in your single-leg strength and power.
🟢The 2 best bodyweight moves to superset with your pistol practice for smoother, stronger, and more stable squat.

picture of a man in a undercover outdoor area doing an l-sit pullup on olympic rings

PULL SERIES

🔴Everything you need to get your first pull-up – a pullup bar, a broom handle, and a cheap set of gymnastics rings, and a little bit of floor space.
🔴5 bodyweight row variations to master to build you up to your first pull-up – or increase the number you can do in a single set.
🔴Sore elbows? – These 2 bodybuilding moves can help put an end to one of the most common pull-up training injuries.

black and white photo a man doing a back bridge (Aleks Salkin)

BRIDGE SERIES

🟣The key to a healthy, robust and flexible spine – and how to take the first steps toward attaining the full-bridge even if you’re stiff as the tin man.
The juicy secret to undoing months or even years of thoracic spine neglect and unlocking a sleek, solid back bridge – without actually doing any bridging progressions!
🟣Take advantage of some of your body’s most readily accessible reflexes to increase your thoracic flexibility and speed ever forward toward a full bridge.

Picture of a man hanging off money bars

HANGING SERIES

🟡How to strengthen your shoulder girdle and obliques at the same time with one slightly odd variation – without risking your back health or safety in the process.
🟡Craft stronger hips and a more stable midsection inside and out with a couple of weird variants – and make your standard hanging leg raise stronger in the process.
🟡Got sore shoulders? One minor adjustment in your grip might make all the difference – allowing you to work around your issue instead of through it.

black and white picture of a man doing a handstand against a wall on two chairs (Aleks Salkin)

HANDSTAND SERIES

🔵Wrist flexibility holding you back in your presses? How to use an excellent alternative grip, so you never lose a moment of training.

AND MUCH MORE

🟠Avoiding the pitfalls of bodyweight training – and fill in the gaps in your strength for better joint and soft tissue health.
🟠Working around old injuries while preventing new ones.
🟠A weird way that callisthenics and kettlebells might enhance your sex life.

𝐃𝐚𝐭𝐞: Sunday 22nd of February
𝐓𝐢𝐦𝐞: 8am to 4 pm
𝐂𝐨𝐬𝐭: $349 (AUD)

FIRST MONTH FREE ON A 3-MONTH PACKAGE

EXTREMELY LIMITED OFFER - - SAVE OVER $500!

Sign-up for the workshop and get your first month of unlimited semi-private and small group sessions at Renew Fitness for FREE on a 3-month contract.
As an added bonus the subsequent two months you will only be charged the lesser yearly rate for a total saving of $520.

THIS OFFER IS EXTREMELY LIMITED (MAXIMUM 3 PEOPLE)

CLAIM YOUR FIRST MONTH FREE BY LEAVING YOUR DETAILS BELOW

FIRST MONTH FREE

Renew Fitness 16 Hanbury St, Mayfield, NSW, 2304

0417 200 189

Renew Fitness is the home of Strongfirst and Original Strength in Newcastle.

We specialise in providing personal training solutions to people over 40, which prioritise helping people MOVE WELL and GET STRONG.

When you commit to training with us, you are committing to a process of lasting change. We prioritise progress over perspiration and don’t believe in random one-off workouts.

Instead, we will provide a structured path to improve your strength, movement and vitality both now and far into the future.

Our semi-private and small group sessions are suitable for all ability levels. No matter where you are in your fitness journey, we can help.

Leave your detail below if you’ve signed up for the workshop and would like to obtain more information about our one month trial, we’re here to help.

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