3 Secrets for Sustainable Fat Loss
3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn’t have to be an all or nothing endeavour. By determining your minimum effective dose and applying the law of averages, you can have your cake and eat it too. PART 1: Minimum Effective Dose Finding the […]
STOP being so Selfless (your quality of life depends on it).
Is selflessness actually selfishness in disguise? Find out how putting yourself last is actually harming those you are trying to help. Then learn how to change this behaviour so that everyone wins.
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40.
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40. Because life, fitness and fat loss aren’t simple. Last week I wrote an article which outlined my story of being a fit youngster, losing that fitness and then finding it again over the age of 40. At the end of the […]
Getting Fit After 40 – Because Sometimes Life Gets in the Way.
Getting Fit After 40 – Because Sometimes Life Gets in the Way. My journey from fit to fat to fit again Fit over 40? I never imagined I’d be anything else. But sometimes life gets in the way. Me at 16 year’s old. I’ll never stop doing this. It’s a beautiful sunny day on the […]
Life lessons taught by a kettlebell
Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry over into life and vice versa. What’s unquestionably true is that life’s high points are more often than not punctuated with low. It’s up to us to decide how we deal with our […]
How’s that working out for you?
How’s that working out for you? It’s a question I like to ask people sometimes when I’m trying to help them see a different perspective. You foam roll and stretch regularly, but the muscle remains tight. You do all kinds of mobility work, attend yoga, but you still can’t touch your toes. You go to […]
Fat Loss: Focus on the Process, Not the Result.
When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true: “You didn’t become overweight overnight.” So the following statement is also true: “You can’t expect fat loss to occur overnight.” This could be said for many pursuits so […]
