When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true: “You didn’t become overweight overnight.” So the following statement is also true: “You can’t expect fat loss to occur overnight.” This could be Read more…
Mindset! Here’s what I know: For the most part you are sedentary or at best moderately active. You’re also incredibly busy and you wish that you had more energy and time. You like the idea of working out but the act of working out is a step you’re not quite Read more…
Something to think about this Sunday: Sacrifice and reward. Long term fat loss relies heavily on these two things. You will not achieve it without striking a balance between the two. The good part is that even on a fat loss eating plan you can have everything that you want. Read more…
“Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.” – Larry Winget The best way to stay on track over the weekend is to plan ahead. It’s okay to relax a bit and enjoy yourself, Read more…
I was going to complain that I have to work night shift tonight but then I realized I can either complain or just be happy that I have a job that puts food on my table and allows be to pursue my goal of training and helping people to Read more…
Transformation Thursday! The 5 pillars are: 1) Better planning and preparation 2) Accountability 3) Social Support 4) Incentive (negative or positive) 5) DEADLINE Last week I addressed point number three so this week we’ll look at number four – INCENTIVE (POSITIVE OR NEGATIVE). So you’ve planned, you’ve prepped, you’ve got Read more…
It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the Read more…
Sometimes we get so caught up looking after everyone else that we forget to look after ourselves. The greatest gift you can give your family and friends is to put yourself first.
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” ― Jim Rohn I ran into someone I hadn’t seen in a while yesterday and he kindly commented that I looked in good shape and had obviously been keeping up with my training. Ironically Read more…