3 Secrets for Sustainable Fat Loss

3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn’t have to be an all or nothing endeavour. By determining your minimum effective dose and applying the law of averages, you can have your cake and eat it too. PART 1: Minimum Effective Dose Finding the […]

Confessions Of A Serial Dieter

Confessions Of A Serial Dieter (A Culinary Journey of Every Diet I Have Ever Tried) Learn what worked, what didn’t and why. This article is not going to be in my usual style of writing. Witty, intelligent, sarcastic, insightful, laced with more than a touch of narcissism. Actually, who am I trying to kid?! So […]

You’re Still Fat Because You Exercise Too Much.

You’re Still Fat Because You Exercise Too Much. Learn How to Exercise Less to Torch Fat at Home with No Equipment I must apologise, I’ve been quiet on the blog for the past couple of weeks. I have an excuse though, I’ve been swamped putting together something that I believe will be valuable to you […]

Getting Fit After 40 – Because Sometimes Life Gets in the Way.

Getting Fit After 40 – Because Sometimes Life Gets in the Way. My journey from fit to fat to fit again Fit over 40? I never imagined I’d be anything else. But sometimes life gets in the way. Me at 16 year’s old. I’ll never stop doing this. It’s a beautiful sunny day on the […]

Life lessons taught by a kettlebell

life lesson's

Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry over into life and vice versa. What’s unquestionably true is that life’s high points are more often than not punctuated with low. It’s up to us to decide how we deal with our […]

6 Major Diet and Exercise Mistakes That Sabotage Fat Loss.

two women seated using battle rops

6 Major Diet and Exercise Mistakes That Sabotage Fat Loss Learn why and what to do instead. Fat loss is not easy, but the formula to achieve it is simple. The problem is that we live in an age where there is so much information, much of it conflicting. In my experience, learning and mastering […]

Fat Loss: Focus on the Process, Not the Result.

  When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true: “You didn’t become overweight overnight.” So the following statement is also true: “You can’t expect fat loss to occur overnight.” This could be said for many pursuits so […]