Maybe it’s able to do your job and play sport on the weekend.
Perhaps you want to be able to keep up with kids or grandkids.
It could be as simple as staying flexible enough to tie up your shoelaces without having to sit down.
Whatever health and fitness means to you, when you start at Renew, we will go to great lengths to determine the answer so that we can help you achieve the best possible outcome.
Begin your journey to become a happier, healthier you, by signing for a Fitness Kickstart package. All of Fitness Kickstart packages include a 1-month trial so that you can give us a good test drive before committing to stay.
We understand walking into a strange gym and joining a group session can be very intimidating, especially if you haven’t trained in a while or maybe ever.
For various reasons, many people never make it past the first four weeks of a new exercise regimen. Even worse, many don’t even start because of the anxiety surrounding beginning something new.
Questions like these might be running through your head.
If people overcome this anxiety and take the plunge on their own, they end up going too hard too early and burn out, or they lose motivation due to lack of results.
To overcome this, we offer Fitness Kickstart packages which are designed to take the guesswork out of starting a new lifestyle. Receive specific recommendations that will expedite results without causing overwhelm or burnout.
Private sessions speed the learning process significantly and allow for a high level of personalisation to meet your goals. You will be introduced to the fundamental exercises that we regularly use, to ensure your transition into semi-private training will be a smooth one.
Choose from 1,2 or 3 session packs and discover how achieving your goals is much easier when you have a clear, actionable, roadmap for success.
Private PT Session(s):
Choose from one, two or three 1-hour PT sessions.
Unlimited access to all semi-private, small group and open gym times with no obligation to continue beyond the month.
Determine where you are now, and the simplest way to move you toward where you want to be. You will leave this session with two or three strategies that you can plug in immediately to get fast results.
Original Strength Screen(OSSA)
The Original Strength Screen & Assessment (OSSA) is the world’s most effective human movement screen and functional assessment.
The screen provides a baseline view of how well connected an individual is and an overall look at their movement ability. You can learn more about Original Strength and the OSSA here.
We will give you our most successful nutrition plan, taken from one of our challenges. If you choose to follow this plan, it will provide you with fantastic body composition changes.
Personal trainers often get a bad rap, healthy puritans that impose their way of doing things on innocent victims.
I don’t work that way. I see my role as someone who determines what you need to achieve your goals and to provide you with the correct information to get there.
As a potential student/client reading this, it’s essential to realise that I will not do the work for you. I will guide and support you every step of the way.
My Certifications include:
Plus others including DVRT Sandbags, Barefoot Specialist.