"It is health that is real wealth and not pieces of gold and silver."
- Mahatma Gandhi
Health and Fitness Solutions Tailored to You.
There are many different definitions of what health and fitness are. At Renew, we like to separate the two, and these are the definitions that we like best.
Health: can be defined as the optimal interplay of the organs.
✅Your pancreas needs to pancreas very well.
✅ Kidney’s needs the kidney as well as a kidney can kidney.
✅Your heart should beat.
Fitness: can be defined as the ability to do a task.
✅ Being fit to chase after your children is different from being fit to work a gruelling physical job.
Separating health goals and fitness goals is very important because many times, they don’t support each other. For instance, your fitness goal may be to run a marathon, but your health goal may be to reduce knee and hip pain.
Determining these things, in the beginning, allows us to decide which goal should be given priority to achieve the other.
That’s why it’s one of the first things we will work on when you begin your journey at Renew.
What does health & fitness mean to you?
When you start at Renew, we will go to great lengths to determine the answer to the above questions.
What health markers are you trying to improve and what type of training will move you toward your fitness goals?
The answers to these questions will begin your path to a happier, healthier you.
We look forward to hearing from you soon. Check out our beginner workshop, and PT Starter Packs below. The journey begins here.
Before you join our regular classes, you will need to attend either a beginner workshop or signup for a private PT starter pack (standard and premium options available).
All of our starter packs include a 1-month trial so that you can give us a good test drive before committing to stay.
For more information on our beginner workshops and starter packs, please click the links below.
Attending a workshop or private PT session is a fantastic way to quickly get up to speed so that you can transition into regular classes seamlessly.
No matter which option you choose, you will leave the workshop, standard or premium PT starter pack, you will be put on the fast track to results.
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