Our Next Beginner Kettlebell Workshop: Saturday the 22nd off June at 8-am to 11-am. Register via this link.

"First move well, then move often." - Gray Cook

Starter Packs

Working one-on-one with a PT for the first week of training is a fantastic way to kickstart your new exercise regimen. 

What's in a starter pack?

All starter packs include a 1-month trial*, Original Strength movement screen, private PT session(s) and a nutrition guide.

You can choose to do either one, two or three private sessions.

Read on for more information.

* 1-month trial includes unlimited access to all semi-private and small group session. Trial commences upon completion of the Private PT sessions..

Private 1-hour PT Session (s)

Jumping into a group session can be intimidating if you haven’t trained in a while. By working with a private PT for the first week we can eliminate much of this anxiety. 

With no-one else in the session, it speeds the learning process significantly. Private training also allows for a high level of personalisation to meet your goals. You will also be introduced to the fundamental exercises that we use at Renew Fitness regularly. 

Whether you choose one or three sessions, you can be sure you will transition into semi-private training with a great deal of confidence.

Most importantly these private sessions will ensure that you to make the most of your trial and multiply your results.

Original Strength Screen(OSSA)

The Original Strength Screen & Assessment (OSSA) is the world’s most effective human movement screen and functional assessment.

The screen provides a baseline view of how well connected an individual is and an overall look at their movement ability. The assessment portion then applies several developmental movements, or what we call RESET’s, that help determine a path to restoration, resiliency, and reflexive strength.

You can learn more about Original Strength and the OSSA here.

 Nutrition Guide (all packs) We will give you our most successful nutrition plan, taken from one of our challenges. If you choose to follow this plan it will provide you with fantastic body composition changes.

STRONG FOUNDATIONS

GOOD
$ 250
  • 1-MONTH UNLIMITED ACCESS TRIAL
    (VALUE $280)
  • 1-HOUR PRIVATE PT SESSION
    (VALUE $130)
  • ORIGINAL STRENGTH SCREEN
    (VALUE $130)
  • NUTRITION GUIDE
    (VALUE $30)

STRONG AND ABLE

BETTER
$ 350
  • 1-MONTH UNLIMITED ACCESS TRIAL
    (VALUE $280)
  • 2 X 1-HOUR PRIVATE PT SESSIONS
    (VALUE $260)
  • ORIGINAL STRENGTH SCREEN
    (VALUE $130)
  • NUTRITION GUIDE
    (VALUE $30)
Popular

STRONG FOR LIFE

BEST
$ 450
  • 1-MONTH UNLIMITED ACCESS TRIAL
    (VALUE $280)
  • 3 X 1-HOUR PRIVATE PT SESSIONS
    (VALUE $390)
  • ORIGINAL STRENGTH SCREEN
    (VALUE $130)
  • NUTRITION GUIDE
    (VALUE $30)

I'd like more
information

STARTER PACKS

%d bloggers like this: