Strength Reloaded


The following special offer is available to people that sign up for the Strength Reloaded kettlebell and movement workshop happening at Valkyrie Gym on the 23rd of February.

Get access to an exclusive one-month trial for just $100 at Renew Fitness which includes a one-on-one PT session to make sure you get off to the best possible start.


This is perfect for beginner’s who want to speed their progress or more advanced students that want to brush up on technique.

You’ll be introduced to theย Original Strengthย (OS) System for everyday people by two of OS top coaches (Piers Kwanย (AUS) andย Aleks Salkinย (U.S.A).

Following the OS section, you will learn fundamental kettlebell movement (swing, goblet squat and get-up) using provenย Strongfirstย teaching principles.ย 

male on all fours crawling
Male PT helping 50+ female with a core exercise

Every time I attend or assist at one of these beginner workshops, I learn something. In the previous two, I've had my goblet squat and swing picked to pieces, they both improved.

Peter Jankowski (Renew Fitness)
Learning about head control from Piers
Dead Bug Progressions and Regressions

Upon completion of this movement and kettlebell workshop you will have learned the following:

โœ…ย The “Big 5 Resets”

  • Diaphragmatic breathing
  • Head Control
  • Rolling
  • Rocking
  • Crawling

โœ…ย How to incorporate these Resets into every day and the gym floor

โœ…ย How to use these techniques to improve movement, posture and decrease stress

โœ…ย The essential kettlebell skills and techniques including The Swing, The Get-up and The Goblet Squat

โœ…ย How to train safely and effectively with a kettlebell on your own

โœ…ย How to carry over these principles into other areas of your training

๐ƒ๐š๐ญ๐ž: Sunday 23rd of February
๐“๐ข๐ฆ๐ž: 8am to 11.30 am
๐‚๐จ๐ฌ๐ญ: $147


Here is the deal again:

  1. Sign up for the workshop on the 23rd of February
  2. For an additional $100 get a 1-hour private PT session as well as an unlimited access trial to all semi-private and small group sessions at Renew Fitness.
    Optionally commit to three months and the remaining two months will be at the yearly rate instead of the quarterly rate. This equates to an overall saving of over $250.

To claim this offer leave your details below (using the PROMO CODE “RELOAD”) and I will set you up with your 1-month trial for only $100 with the option to extend to 3-months if you decide you like what you’ve experienced.

Claim your 1-month trial below by leaving your details.

Get In touch


16 Hanbury St, Mayfield, NSW, 2304

Making Newcastle Strong First

Mobile: 0417 200 189 Email:

Renew Fitness is the home of Strongfirst and Original Strength in Newcastle.

We specialise in providing personal training solutions to people over 40, which prioritise helping peopleย MOVE WELL and GET STRONG.

When you commit to training with us, you are committing to a process of lasting change. We prioritise progress over perspiration and don’t believe in random one-off workouts.

Instead, we will provide a structured path to improve your strength, movement and vitality both now and far into the future.

Our semi-private and small group sessions are suitable for all ability levels. No matter where you are in your fitness journey, we can help.

Leave your detail below if you’ve signed up for the workshop and would like to obtain more information about our one month trial, we’re here to help.

Check out what some of our happy customers have to say.