"I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going." - Dan John

You’ve finished your trial! Not only have you started to fall in love with the way your body is starting to feel. You are also excited to have met such a great community of like-minded people to share the journey with you.

You workmates are starting to notice a change in you as well. They’re asking what’s your secret? What diet are you on? You smile knowing there is no secret, you’ve just found a way of training and eating that fits into your life.

You feel strong, your energy levels have increased, and those aches and pains aren’t quite so bad anymore.

Not bad for a month of effort is it? Imagine how you’ll feel in 3-months, or a year, or 10 years if you keep it up.

That’s the key to success really. Show up and keep showing up.

Below you will find our most recent schedule as well as membership options. Please feel free to contact us for more information.

You will not qualify to sign up for membership until you have attended either a beginner workshop or private PT starter pack first.

Schedule

Strong Lifts (6 people max) is a 1-hour semi-private strength and movement focused personal training session.

Strength Camp (10 people max) is a 30-minute small group strength and endurance session.

Monday

Strength Camp: 5.30 pm

Strong Lifts: 9.30 am, 4.30pm

Tuesday

Strength Camp: 5.30 am, 5.15 pm

Strong Lifts: 6 am, 9.30 am

Wednesday

Strength Camp: 6.30 am, 5.15 pm

Strong Lifts: 5.30 am, 9.30 am

Thursday

Strength Camp: 5.30 am, 5.15 pm

Strong Lifts: 6 am, 9.30 am

Friday

Strength Camp: 6.30 am

Strong Lifts: 5.30 am, 9.30 am

Saturday (twice per month to be announced)

Strength Camp Supercharged (45 min session): 8.45 am

Strong Lifts: 7.30 am

Memberships

All of our sessions can be quickly booked using the Mindbody App. All membership options have unlimited access which means you can book as many classes as you like (most people train 3-4 days per week).

STRONG FOUNDATIONS

GOOD
Pay as you go
  • Unlimited access to all sessions
  • CANCEL ANY TIME

STRONG AND ABLE

BETTER
6-month term
  • Unlimited access to all sessions
  • 2-weeks of time-stop included
  • Free access to all workshops

STRONG FOR LIFE

BEST
12-month term
  • Unlimited access to all sessions
  • 4-weeks of time-stop included
  • Free access to all workshops
Best value

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