"I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going."
- Dan John

Making "You" Strong First

You’ve completed your Fitness Kickstart package! Not only have you started to fall in love with the way your body is beginning to feel. You feel strong, your energy levels have increased, and those aches and pains aren’t quite so bad anymore. You are also excited to have met such a great community of like-minded people to share the journey with you.

Perhaps your workmates are starting to notice a change in you as well. They’re asking what your secret is? What diet are you following? You smile, knowing there is no secret, you’ve just found a way of training and eating that fits into your life.

Imagine how you’ll feel in 3-months, or a year, or ten years if you keep it up.That’s the key to success. Show up and keep showing up.

Our motto or catchphrase at Renew is “Making Newcastle Strong First,” because we believe that strength truly is the master quality.

“Absolute strength is the glass. Everything else is the liquid inside the glass. The bigger the glass, the more of “everything else” you can do.” - Brett Jones

We will make your glass bigger, so that everything else you do in life becomes easier and more enjoyable.

Below you will find our most recent schedule as well as membership options. Please feel free to contact us for more information.

Session Types

  1. Strong Lifts (6 people max) is a 45-minute semi-private strength and movement focused personal training session.
  2. Strength Camp (10 people max) is a 45-minute small group strength and endurance session.
  3. Gym & Tonic (G&T) is a weekly stretching and mobility class designed to make you feel good.
  4. Open Gym Come in and complete your program at a time that suits you.

ALL NEW SCHEDULE

Session Times

Monday

  • Open Gym: 5.30 – 8.15 am
  • Strong Lifts: 8.15 – 9 am
  • Open Gym: 9 – 10 am
  • Open Gym: 4.30 – 5.15 pm
  • Strong Lifts: 5.15 – 6 pm

Tuesday

  • Strength Camp: 5.30 – 6.15 am
  • Strong Lifts: 6.15 – 7 am
  • Strong Lifts: 7.30 – 8.15 am
  • Open Gym: 4.30 – 5.15pm
  • Strength Camp: 5.15 – 6 pm 

Wednesday

  • Strong Lifts: 5.30 – 6.15 am
  • Strength Camp: 6.15 – 7 am
  • Open Gym: 7.30 – 8.15 am
  • Strong Lifts: 8.15 – 9 am
  • Open Gym: 4.30 – 6 pm

Thursday

  • Gym & Tonic: 5.30 – 6.15 am
  • Strong Lifts: 6.15 – 7 am
  • Gym & Tonic: 7.30 – 8.15 am
  • Open Gym: 8.15 – 9.30 am
  • Strong Lifts 4.30 – 5.15 pm
  • Gym & Tonic: 5.15 – 6 pm

Friday

  • Strong Lifts: 5.30 – 6.15 am
  • Strength Camp: 6.15 – 7 am
  • Open Gym: 7.30 – 8.15 am
  • Strong Lifts: 8.15 – 9 am
  • Open Gym: 9 – 10 am

Saturday

  • Strong Lifts: 7.30 – 8.15 am
  • Strength Camp: 8.15 – 9 am
Memberships

All of our sessions can be quickly booked using the Mindbody App. All membership options have unlimited access which means you can book as many classes as you like (most people train 3-4 days per week).

STRONG FOR LIFE

WEEKLY, FORTNIGHTLY, OR MONTHLY DEDUCTIONS
12-month term
  • Unlimited access to all sessions
  • 4-weeks of time-stop included
  • Free access to all workshops
Best value

STRONG FOUNDATIONS

PAID IN FULL OR MONTHLY DEDUCTIONS
3-month term
  • Unlimited access to all sessions
  • 1-week of time-stop included
  • Free access to all workshops

Get In touch

PLEASE SELECT PREFERRED CONTACT METHOD BELOW

16 Hanbury St, Mayfield, NSW, 2304

Making Newcastle Strong First

Mobile: 0417 200 189 Email: info@renewfitness.com.au

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