Our Next Beginner Kettlebell Workshop: Saturday the 8th of June at 8-am to 11-am. Register via this link.

"If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it’s not a number. It’s an attitude." - Pavel Tsatsouline

You’ve finished your trial, and you’ve fallen in love with the way your body is starting to feel. You feel strong, your energy levels have increased, and those aches and pains aren’t quite so bad anymore.

Not bad for a month of effort but the real journey begins now.

Below you will find our most recent schedule as well as membership options. Please feel free to contact us about them but, we highly recommend you register for a beginner workshop or private PT package first.

Schedule

Strong Lifts (6 people max) is a 1-hour semi-private strength and movement focused personal training session.

Strength Camp (10 people max) is a 30-minute small group strength and endurance session.

Monday

Strength Camp: 5.30 pm

Strong Lifts: 9.30 am, 4.30pm

Tuesday

Strength Camp: 5.30 am, 5.15 pm

Strong Lifts: 6 am, 9.30 am

Wednesday

Strength Camp: 6.30 am, 5.15 pm

Strong Lifts: 5.30 am, 9.30 am

Thursday

Strength Camp: 5.30 am, 5.15 pm

Strong Lifts: 6 am, 9.30 am

Friday

Strength Camp: 6.30 am

Strong Lifts: 5.30 am, 9.30 am

Saturday (twice per month to be announced)

Strength Camp Supercharged (45 min session): 8.45 am

Strong Lifts: 7.30 am

Memberships

All of our sessions can be quickly booked using the Mindbody App. All membership options have unlimited access which means you can book as many classes as you like (most people train 3-4 days per week).

STRONG FOR LIFE

12-MONTH COMMITMENT
$ 70
00
PER WEEK
  • Unlimited access to all sessions
  • 4-weeks of time-stop included
  • Free access to all workshops
Most popular

STRONG AND ABLE

6-MONTH COMMITMENT
$ 80
00
PER WEEK
  • Unlimited access to all sessions
  • 2-week so time-stop included
  • Free access to all workshops

STRONG FOUNDATIONS

PAY AS YOU GO
$ 90
00
PER WEEK
  • Unlimited access to all sessions
  • Free access to all workshops

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