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You’ve completed your Fitness Kickstart package! Not only have you started to fall in love with the way your body is beginning to feel. You feel strong, your energy levels have increased, and those aches and pains aren’t quite so bad anymore. You are also excited to have met such a great community of like-minded people to share the journey with you.
Perhaps your workmates are starting to notice a change in you as well. They’re asking what your secret is? What diet are you following? You smile, knowing there is no secret, you’ve just found a way of training and eating that fits into your life.
Imagine how you’ll feel in 3-months, or a year, or ten years if you keep it up.That’s the key to success. Show up and keep showing up.
Our motto or catchphrase at Renew is “Making Newcastle Strong First,” because we believe that strength truly is the master quality.
We will make your glass bigger, so that everything else you do in life becomes easier and more enjoyable.
Below you will find our most recent schedule as well as membership options. Please feel free to contact us for more information.
These sessions run fortnightly. Opposite fortnight to Quick and Dirty.
All of our sessions can be quickly booked using the Mindbody App. All membership options have unlimited access which means you can book as many classes as you like (most people train 3-4 days per week).
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It’s 100% FREE
No equipment required: No need for expensive gym equipment. All you will need is a small space to workout and your body.
Simple: These workouts are easy to follow and are scaleable to any fitness or ability level
Efficient: No hour long workouts. On average you will only be workout out 10-12 mins per day.
Effective: Don’t let the short workout time fool you. When combined with the nutrition guide these workouts will help you cut the fat.