Confessions Of A Serial Dieter

Confessions Of A Serial Dieter (A Culinary Journey of Every Diet I Have Ever Tried) Learn what worked, what didn’t and why. This article is not going to be in my usual style of writing. Witty, intelligent, sarcastic, insightful, laced with more than a touch of narcissism. Actually, who am I trying to kid?! So […]

Fat Loss: Focus on the Process, Not the Result.

  When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true: “You didn’t become overweight overnight.” So the following statement is also true: “You can’t expect fat loss to occur overnight.” This could be said for many pursuits so […]